Among the foods recognized for their nutritional profile, olive oil is now included among the products that can be labeled as “healthy.”
Last December, the FDA introduced new regulations updating the definition of the term “healthy” on food labels and is currently working on the development of a standardized symbol. The revision sets stricter and more specific criteria for products that qualify as “healthy.” Among the foods highlighted for their nutritional benefits, olive oil is now included among those that can carry the “healthy” label (it was not previously). Under the new rules, nutrient-rich foods such as olive oil, avocados, nuts, seeds, and fatty fish like salmon are automatically considered “healthy.” This is due to their positive nutritional profile and contribution to a balanced diet. Olive oil, known for its high content of healthy fats and antioxidants, is a cornerstone of the Mediterranean diet and can now be officially promoted as a food that supports healthy eating patterns. The category includes fresh, frozen, and canned foods that fit different budgets, making healthy options accessible to a wider range of consumers. The new regulations emphasize the presence of key food groups—such as fruits, vegetables, whole grains, low-fat dairy, and lean proteins—and set specific limits for added sugars, saturated fats, and sodium. This marks a shift from previous regulations, which focused more on total fat content and nutrients like vitamins A and C. Under the new criteria, foods that were once considered healthy, such as fortified white bread or sugary cereals, no longer meet the updated standards.
https://www.fda.gov/food/nutrition-food-labeling-and-critical-foods/use-term-healthy-food-labeling
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